Red fruits and veggies have lycopene, which helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun.
Watermelons is everyone's favorite summer fruit! Low in calories and high in vitamins A and C, watermelon is said to help hydrate skin and fight free radicals with its large amount of lycopene (a potent antioxidant).
fruit has natural sugars and fiber, cake does not. A good option, buy seasonal and during sales: raw apples. fruit has natural sugars and fiber, cake does not. A good option, buy seasonal and during sales
Red fruit salad is the greatest recipe of all time ● Why red fruit salad? Because cutting up a ton of fruit only to watch people pick out their favorite bits and leave you with a bowl of mushy melon is seriously annoying.