Yesterday I wrote about some of the benefits of Coconut Oil and ways to get more in our diets. Today I wanted to show you how you can mix this wonderful oil with another great fat, Ghee. Grass-fed ...

Coconut Ghee

Yesterday I wrote about some of the benefits of Coconut Oil and ways to get more in our diets. Today I wanted to show you how you can mix this wonderful oil with another great fat, Ghee. Grass-fed ...

This high-protein, gluten-free quiche recipe is made with a spaghetti squash crust and is filled with dry aged bacon, cheddar cheese and tart apples.

This high-protein, gluten-free quiche recipe is made with a spaghetti squash crust and is filled with dry aged bacon, cheddar cheese and tart apples.

Coisas simples são a receita ...: Tarte de outono

Coisas simples são a receita ...: Tarte de outono

Sweet Potato Crusted Quiche with Goat Cheese and Leeks! {Gluten-Free}

Sweet Potato Crusted Quiche with Goat Cheese and Leeks (Gluten-Free)

Sweet Potato Crusted Quiche with Goat Cheese and Leeks! {Gluten-Free}

Flower shaped Mini Lemon Curd Tarts

Flower shaped Mini Lemon Curd Tarts

Marathon meal plans | what to eat the week before a race / BBC Good Food

Marathon meal plans

Marathon meal plans | what to eat the week before a race / BBC Good Food

Tostadas are like open-faced tacos, with the fillings piled atop crisp flat tortillas instead of wrapped into soft ones. Here, paprika-spiced black beans and roasted butternut squash lend earthiness, while quick-pickled red onions and radishes bring tartness and crunch. #glutenfree #vegetarian #soyfree

Tostadas are like open-faced tacos, with the fillings piled atop crisp flat tortillas instead of wrapped into soft ones. Here, paprika-spiced black beans and roasted butternut squash lend earthiness, while quick-pickled red onions and radishes bring tartness and crunch. #glutenfree #vegetarian #soyfree

Peanut Butter Filled Pretzel Bites - tried it today and worked out great! They are so dang good!

Peanut Butter Filled Pretzel Bites - tried it today and worked out great! They are so dang good!

Cornish Pasty-savoury hand pies filled with diced steak, butternut squash and sweet potato. #british

Cornish Pasties with Steak, Sweet Potato and Butternut Squash (Hand Pies)

Cornish Pasty-savoury hand pies filled with diced steak, butternut squash and sweet potato. #british

Cranberry-Pecan Pie Crust Leaves Dress up your left over Thanksgiving turkey with Cranberry-Pecan Crusts for pot pie, piecrust leaf “sandwiches” of pecans and cranberries! Fun Recipe!

Cranberry-Pecan Pie Crust Leaves Dress up your left over Thanksgiving turkey with Cranberry-Pecan Crusts for pot pie, piecrust leaf “sandwiches” of pecans and cranberries! Fun Recipe!

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