Un peu d'huile d'olive (pour la cuisson des champignons) 1 (10 oz) paquet d'épinards frais environ 284 grammes 4 œufs (si les jaunes sont assez petites : 5 œufs) 1 tasse de fromage râpé de votre choix ( mozzarella ou le Mélange italien) 1 (paquet de 8 onces) de champignons , hachées 1-2 cuillères à soupe, de crème Sel et poivre au goût essayez asperges ou les poivrons avec les épinards. En outre, ajouter quelques oignons au mélange. Enfourner 20-25mn 190°

Healthy Party Food - Spinach Quiche Cups Muffins - gluten-free, low-carb and great for Christmas or New Year breakfast or brunch!

Herbed Ham & Sun Dried Tomato Quiche Cups | breakfast recipe

Ham + Sun Dried Tomato Quiche Cups

These mini quiche cups are filled with ham, sun dried tomatoes, feta and fresh herbs.

Mini quiches made using sandwich bread! Filled with bacon and cheese egg mixture. #brunch #breakfast #party_food

Quiche Toast Cups

Mini quiches made using sandwich bread! Filled with bacon and cheese egg mixture. Mini quiche toast cups, made with a muffin tin.

10 best mini breakfast frittatas Mediterranean Mini Frittatas Egg Muffins With Sausage, Spinach and Cheese Mexican Breakfast Cup Croque Madame Toastie Cups Quinoa Broccoli Egg Muffins Cheese, Vegetable and Egg Muffins Spinach Artichoke Quiche Cups Brocco

The Delicious, Healthy Breakfast That’s Going Viral on Pinterest

Mini Quiche Cups: quick, easy, & delicious! These bite sized egg cups are easily customized and perfect for breakfast, brunch, or brinner!

Mini Phyllo Quiche Cups :: These tasty breakfast bites are ready to scarf in just 15 minutes! They're perfect for Easter brunch!

Gluten-free and bake in just 15 minutes! These Mini Crustless Quiche Cups are a delicious, easy weekend brunch! Plus, they refrigerate and freeze beautifully - a perfect make-ahead breakfast recipe for busy mornings, too! These easy egg muffins don't have a crust like "typical" quiche recipes and quiche cups, so they save on both calories and are gluten free! | www.TwoHealthyKitchens.com

These gluten-free Mini Crustless Quiche Cups bake in just 15 minutes! A delicious, easy weekend brunch! Even better … they refrigerate and freeze beautifully, so they’re a perfect make-ahead breakfast recipe for busy mornings, too!

Easy Spinach Artichoke Quiche Cups #healthy #appetizer #starter. Featured by A Hedgehog in the Kitchen. www.ahedgehoginthekitchen.wordpress.com.

Easy Spinach Artichoke Quiche Cups

Easy Spinach Artichoke Quiche Cups -- All the goodness of spin dip in mini quiche cups! They are easy to make, freeze, and they're also glutenfree.

These mini quiche cups are filled with ham, sun dried tomatoes, feta and fresh herbs. They’re the perfect size for 1 serving. Why is it that everything is so much better in miniature form? Is it because the portions are already decided for you or is it just because they’re so much cuter? You can …

Ham + Sun Dried Tomato Quiche Cups

These mini quiche cups are filled with ham, sun dried tomatoes, feta and fresh herbs. They’re the perfect size for 1 serving. Why is it that everything is so much better in miniature form? Is it because the portions are.

Vegetable Quiche Cups -SBD- Recipe - Genius Kitchen

Vegetable Quiche Cups -SBD

These are a breakfast option in the South Beach Diet (phase They can be eaten hot or cold and can also be frozen.

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Crustless Quiche Cups

Crustless Quiche Cups - Garlic, onion, red & green bell pepper, eggs plus additional egg whites, milk. Thin slices of cheddar cheese.

Perfect for a quick, yummy and healthy breakfast on the go - SPINACH QUICHE CUPS - Low-carb and gluten-free! Perfect healthy appetizer for Game Day!

Egg Muffins Perfect for a quick, yummy and healthy breakfast on the go - SPINACH QUICHE CUPS - Low-carb and gluten-free! Also great for Christmas, New Year or any holiday brunch!

Bacon and Cheddar Mini Quiche Cups with Phyllo Crust {Recipe} - Happiness is Homemade

Bacon and Cheddar Mini Quiche Cups with Phyllo Crust {Recipe} - Happiness is…

A Bountiful Kitchen: These little Breakfast Croissant Quiche Cups are made with croissants and easy to whip up in just a few minutes. Perfect for holiday breakfast and brunch! #croissant #quiche #breakfast #brunch #holidaybaking #easy

A Bountiful Kitchen: These little Breakfast Croissant Quiche Cups are made with croissants and easy to whip up in just a few minutes. Perfect for holiday breakfast and brunch!

Easy Spinach Artichoke Quiche Cups by gimmesomeoven: Simple to make, easy to freeze, and gluten-free.

Easy Spinach Artichoke Quiche Cups

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