Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3

5 Stretches That Will Make Your Knee Pain Go Away

stretching- This is the area have I most trouble with, I need more flexibility in my legs/

Anatomy of Walking Infographic

quad stretches, easy baradvajasana side bending yoga pose, triang muka eka pada paschimotanasana prep, recllining half hero, reclining half hero quad stretch variation, hero pose, bent back hero, reclining hero pose, lunging quad stretch, one leg frog pose quad stretch, frog pose quad stretch

I like all the pictures this guy has on his yoga site hip flexor flexibility

yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes)

Shapeshifter Yoga - yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes) - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Stretch It: Kneeling Quad Stretch Against a Wall

Stretch It: Kneeling Quad Stretch Against a Wall

Lying Side Quad Stretch

Lying Side Quad Stretch

Beyond the Basics: 5 Helpful Quad Stretches

Beyond the Basics: 5 Helpful Quad Stretches

Beyond the Basics: 5 Helpful Quad Stretches - www.fitsugar.com

Beyond the Basics: 5 Helpful Quad Stretches

After a series of outdoor runs this week, I wasn't prepared for how on fire my quads would feel during today's yoga class. Going through the Warrior poses

QUAD STRETCH Stand with your feet flat on the floor and place strap around your foot. Use your arms to pull your foot towards your buttocks, bending your knee slowly, stretching your quadriceps and psoas (psoas controls every muscle in your body—it's critical to unlock it to correct posture). Hold for 15-20 seconds and be sure to exhale.

QUAD STRETCH Stand with your feet flat on the floor and place strap around your foot. Use your arms to pull your foot towards your buttocks, bending your knee slowly, stretching your quadriceps and psoas (psoas controls every muscle in your body—it's critical to unlock it to correct posture). Hold for 15-20 seconds and be sure to exhale.

Deep Stretching: Kneeling Quad Stretch Against a Wall; You definitely feel this.

Stretch It: Kneeling Quad Stretch Against a Wall

This looks awful. This would seriously my my knee break not fix it. The thought of kneeling makes my cringe but this makes me want to puke!

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