Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3

5 Stretches That Will Make Your Knee Pain Go Away

Because hobbling around isn't a good look.  #great…

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

Just a few minutes of stretching could mean faster recovery and less soreness the next day. Check out these lower-body stretches for pre- and post workout.

Show your hardworking legs some love.  Samantha Vaughan - this would be great for your people BEFORE leg night at the gym!

Loosen Up Tight Quads With a Yoga Sequence

Loosen Up Tight Quads With a Yoga Sequence - Everyone holds stress and tension in different parts of their body, but the quadriceps can be a tricky situation for active people. While everyone will appreciate this sequence, runners and cycling enthusiasts

I like all the pictures this guy has on his yoga site

I like all the pictures this guy has on his yoga site Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

try this hamstring inner thigh and quad stretch workout ..

best food for weight loss, losing belly fat naturally, chinese herbs for weight loss - try this hamstring inner thigh and quad stretch workout .

Too Sore to Exercise? The Active Recovery Workouts to try. Your muscles will "thank you"! ;p

Too Sore to Work Out?

Active Recovery Workout Routine: Kneeling Hip and Quad Stretch - Muscle Pain Relief: The Active Recovery Workout Routine - Shape Magazine

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