The shibashi memory chart has a single figure for each of the 18 postures.
30 Benefits of Qigong and Tai Chi
There are several health benefits to Qi Gong. The best part is that it's gentle on your joints!
The Power of Ritual and The 24 Hour Qi Cycle – Fractal Enlightenment
5 Element Qigong Practice - This is a full, 12 minute qigong session that includes practices for the elements of Wood, Fire, Earth, Metal and Water and their associated organs and meridians. Each element is demonstrated with some instructions, and repeated a few times. Once you have learned them it's a wonderful practice to do on your own.
Healing Sounds: This Medical Qigong poster was developed by our MQG Department Chair L.Francesca Ferrari, L.Ac., DMQ (China). Prof. Ferrari offers weekend Medical Qigong intensives for those students interested in learning this practice.
The Five Elements of Acupuncture. Repinned http://www.medischeqigong.com/ http://www.academ.nl/ #qigong
Dantian is loosely translated as "elixir field", "sea of qi", or simply "energy center". Dantians are important focal points for meditative and exercise techniques such as qigong, martial arts such as t'ai chi ch'uan, and in traditional Chinese medicine. Taoist and Buddhist teachers instruct students to center the mind in the navel or lower dantian, to aid control of thoughts and emotions. Acting from the dantian is considered to be related to higher states of awareness or samadhi.
Tai Chi moves for fitness and stress relief!
#TaiChi moves for fitness and stress relief!
#Qigong or #Tai Chi… What’s The Difference? By the #Holistic Directory Learn more @ drmalikov.com
Building The Strongest Version Of Yourself With Qigong Guest Post by: Marcus Santer Don’t read this if you already know how to be the strongest version
5 Virtues Medical Qigong Nashville…
The Ancient Exercise You Need to Try
Qigong: The Ancient Exercise You Need to Try
5 Tips for Tai Chi Beginners - Here are five useful tips that I wish I had known before I started tai chi as a beginner. #taichi #qigong #martialarts
Get #energized and find your #calm with this 15-minute Qi Gong routine. | via @SparkPeople