Welcome to the latest edition of workout Wednesday! I am excited to share a great rep-based pyramid workout for you today. This is a high intensity full body workout that you can do anywhere with no equipment. Ready to get started? Always warm up befo
Upper Body Pyramid Workout This pyramid workout targets your upper body with just five easy moves! You’re using your own body weight for resistance so no equipment is necessary. If you appreciate losing weight you actually will appreciate this cool site!
Get fabulous and outstanding abs with this Burning Core Pyramid Abs workout. It is intense but will chisel your abs in no time. Don& forget to also clean up your eating habits. TAGS: ab workout, hard core, trim your tummy
Athletic Conditioning Workout (No Equipment Needed)