Give yourself something to look forward to when you work out - Imgur

Give yourself something to look forward to when you work out

Trying to build muscle tone and lose the fat? Chances are you're trying to up your protein intake. Here are some of the best protein shake recipes

If you’re trying to build muscle tone and lose the fat, chances are you’re trying to up your protein intake. Here are some of the best protein shake recipes I’ve found. When shop…

Healthy and Easy Iced Coffee Smoothie shake. Maybe sub peanut powder for the protein powder?)

Iced Coffee Protein Shake Recipe to lose weight -- 115 Calories per serving!

This new modern house in VIced Coffee Protein Shake Recipe to lose weight -- 115 Calories per serving! Healthy and Easy Iced Coffee Protein Shake Recipe For Weight Loss

The Super Shake Guide: How (and why) to make the perfect Super Shake [Infographic]

The Super Shake Guide: How (and why) to make the perfect Super Shake [Infographic] - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

1 scoop Vanilla Protein powder ½ cup unsweetened Almond milk ½ cup blueberries 1 Tbsp. Almond butter 1 tsp almond extract  Cover with water & blend Calories-262/ Protein-29g/ Total Carbohydrate-15g/ Fat-10g/ Dietary Fiber-4g, click the image for more!

Stay Lean Recipes

23 Protein Shake Recipes to Make You Lean & Strong 1 scoop Vanilla Protein powder ½ cup unsweetened Almond milk ½ cup blueberries 1 Tbsp. Almond butter 1 tsp almond extract Cover with water blend Total Dietary click the image for more!

FRESH-BAKED CINNAMON ROLL, CRAMMED INTO A GLASS! Smoothie

Cinnamon Roll Smoothie is great! Just imagine taking all the sweet, sticky, spicy indulgence of a fresh-baked cinnamon roll and cramming it into a glass.

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

7 Meal Replacement Smoothies

Whether you need to lose five pounds, 50 pounds, 100 pounds or more, know that it can be done. Though many struggle with the process, simply : Vitamix can do it even better! See details at

Strawberry Sunrise Protein Shake with a bit of help from Body Lab Classic Vanilla Protein Powder.  Find more HERE: http://makeuplifelove.com/2015/03/the-wellness-file-body-lab-jennifer-lopez/

THE WELLNESS FILES #1

Thick and Creamy Chocolate Peanut Butter Breakfast Shake - you've got to try this decadent yet healthy chocolate shake! Perfect for a quick breakfast!

Thick and Creamy Chocolate Peanut Butter Breakfast Shake

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