Powerlifting

Daily Undulating Periodization (DUP) Training

Maximize Muscle Gains With This Brilliant Training Method

"No citizen has a right to be an amateur in the matter of physical training... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates

"No citizen has a right to be an amateur in the matter of physical training... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Técnica, técnica e mais técnica! Nunca é demais quando se tem sede de aprender 💞

16 Super-Helpful Charts That Teach You How To Actually Work Out

16 Super-Helpful Charts That Teach You How To Actually Work Out

Treinos, Puxar Para Cima Treino, Como Construir, Crossfit, Aptidão Lerdo, Aptidão Da Ioga, Parkour, Treinamento, Health And Fitness

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet.  I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

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