Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew.
8 Stretches Your Tight Hips Are Begging For
exercicios para spacate
The Key to Muscle Mass
Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One
Finally learn how to use the leg press machine to target different muscles.
Treino de pernas
After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.
Why This Powerlifter Loves Her Body More Than Ever
This fit and relatable powerlifter shares her motivating story with us and gives us a little background on herself and why powerlifting is so awesome!
Dieting for the Female Powerlifter
Dieting for the Female Powerlifter – Juggernaut
Weight Training: Stronglifts 5x5 - Fitness Infographics! I am so happy to have found this. I needed something broken down so simply to feel comfortable lifting on my own.
16 Super-Helpful Charts That Teach You How To Actually Work Out
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