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Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!
If you are new to yoga or are larger bodied like me, you may not know where to start. Here are 8 tips for doing yoga when you're plus sized.
Follow these 12 tips for enjoying yoga if you're plus size. This practical advice from my 10 years yoga experience will help you ease into this lifestyle.
7 Perfect Yoga Poses for Plus-Sized Women
Having a bigger frame can make it a little harder to balance, hold ourselves up, and reach certain places. These are the perfect beginner yoga poses for plus-sized women. http://avocadu.com/yoga-poses-for-plus-sized-women/
Free, 25-minute morning yoga practice video
This Plus-Size Yogi Will Give You Serious Fitspiration
This yogi's body positivity journey is so inspiring.