If you are new to yoga or are larger bodied like me, you may not know where to start. Here are 8 tips for doing yoga when you're plus sized.
7 Perfect Yoga Poses for Plus-Sized Women
Having a bigger frame can make it a little harder to balance, hold ourselves up, and reach certain places. These are the perfect beginner yoga poses for plus-sized women. http://avocadu.com/yoga-poses-for-plus-sized-women/
This Plus-Size Yogi Will Give You Serious Fitspiration
This plus-sized yogi proves that yoga is for everyone.
Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!