Progress is progress, no matter how slow. Your plus size journey to fit is your…

Progress is progress, no matter how slow. Your plus size journey to fit is your…

I am often asked how I am building my booty as a plus size woman on a journey to fit.  Good Mornings really target the lower back, booty, and back of legs (hamstrings)  My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it).  Keep core engaged  Need to see it in action on a plus size body, click the link to see the video!

I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it). Keep core engaged Need to see it in action on a plus size body, click the link to see the video!

5 Fitness Tips for Plus Size Woman Click Image to download!   I am always asked questions like "How do you stay motivated?" "How can I keep up with the workouts?" "I can't do all the exercises, how do you do it?"  I have coached hundreds of women directly from home workout to the gym on how to stick to it while staying motivated with tools that they can apply to any workout successfully. These are some of my most frequently asked question!    Click image to download!

The Best Boot Camp Workout

5 Fitness Tips for Plus Size Woman Click Image to download! I am always asked questions like "How do you stay motivated?" "How can I keep up with the workouts?" "I can't do all the exercises, how do you do it?" I have coached hundreds of women directly from home workout to the gym on how to stick to it while staying motivated with tools that they can apply to any workout successfully. These are some of my most frequently asked question! Click image to download!

Embroidered Ruby Belted Fit & Flare Dress (Plus Size)

Embroidered Ruby Belted Fit & Flare Dress (Plus Size)

We all want to sweat, and we deserve to look hot doing it.

8 Plus-Size Fitness Brands You Need to Know Right Now

We all want to sweat, and we deserve to look hot doing it.

Plus Size Fashion - Plus Size Poetic Justice Maya Skinny Jeans (Vintage Wash) Midrise & Destroyed Denim Size Curvy Fit

Plus Size Fashion - Plus Size Poetic Justice Maya Skinny Jeans (Vintage Wash) Midrise & Destroyed Denim Size Curvy Fit

This Plus Size Fitness Training Plan will help you to manage exercise no matter your size!  Getting fit and healthy is more than just a losing weight! losing weight, weight loss tips

Plus Size Fitness Training Plan -

This Plus Size Fitness Training Plan will help you to manage exercise no matter your size! Getting fit and healthy is more than just a losing weight! losing weight, weight loss tips

Southern Illinois Edwardsville Cougars Women's Plus Sizes Dora Long Sleeve T-Shirt - Black - $29.99

Southern Illinois Edwardsville Cougars Women's Plus Sizes Dora Long Sleeve T-Shirt - Black

Southern Illinois Edwardsville Cougars Women's Plus Sizes Dora Long Sleeve T-Shirt - Black - $29.99

Teresa for ELOQUII Fit & Flare Shirtdress with Lace | Women's Plus Size Dresses | ELOQUII

Teresa for ELOQUII Fit & Flare Shirtdress with Lace

Teresa for ELOQUII Fit & Flare Shirtdress with Lace | Women's Plus Size Dresses | ELOQUII

http://katrinakaycreations.com/how-to-balance-your-plus-size-sewing-pattern/

How to Balance Your Plus Size Sewing Pattern

http://katrinakaycreations.com/how-to-balance-your-plus-size-sewing-pattern/

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