Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.
Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core! https://jogflex.myshopify.com/blogs/news
6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.
I love this! What wonderful access to visuals in the home
20-Minute Cheesy Chicken Enchilada Soup -- inspired by the popular soup at Chili's
Read my complete workout guide and diet plan for getting big and ripped http://www.justinkavanaghfitness.com/program