9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!
Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!
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TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness.com
Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.
What It Will Take To Burn Off That Milkshake
Planking is serious hard core. Beginner try to do 30 seconds. Soon you'll be up to 2 min. Melissa
You're 5 Minutes Away From Abs Of Steel
Neila Rey's Five Minute Plank Workout:
7-Minute Ab Sculpting Plank Workout
Ask any trainer how to get great abs without hundreds of crunches, and they’ll tell you the same thing — do planks. Read on to learn how to do them effectively, and get started with a 360º plank workout. For the full plank workout, visit us here: http://paleo.co/plankexercises
The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms
The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms - Still doing bunches of crunches? Seriously?
Your Arms and Abs Will Transform After This 2-Week Challenge
Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.
5 Plank Variations For Awesome Abs
Try this 5 minute plank workout to strengthen up your core and create lean abs! Planks are the rockstar of abdominal work. If you are unclear about the many benefits of the plank or if you want to ace your form, you might want to check out Perfecting Your Plank. Suffice it to say, the benefits of the abdominal plank are many! But now it’s time to open your eyes to all the different variations the plank has to offer!