Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness.com

10-minute Plank Workout

Yoga Fitness Flow - TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Planking is serious hard core. Beginner try to do 30 seconds. Soon you'll be up to 2 min. Melissa

What It Will Take To Burn Off That Milkshake

shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.

Try this 20-minute plank challenge workout for flat abs and sexy shoulders. There are modifications for beginners too.

Take the Plank Challenge to Carve Your Core

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Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a 6-pack with our plank challenge!

It's a Plank Off!

Plank Exercises  Time to get going...www.ketterhealth.com (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post8203494&utm_campaign=scheduler_attribution)

7 Amazing Things That Will Happen When You Do Plank Every Day

10 variações da prancha para misturar acima de seu exercício  #plank #exercis

10 Plank Variations to Mix Up Your Workout

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

Core Sculpter: Abs, Glute And Thigh Workout

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

This intense #plank #workout at home will strengthen and tone your whole body. Just follow these 5 moves to get bikini ready for summer!

Intense Plank Workout at Home

This is an intense plank workout at home to keep you in shape this summer if you can't make it to the gym and you can still look good in that swimsuit!

ROUTINE2

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture. Stay strong and looking good on your trips by doing variations on this reverse plank.

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

Your Arms and Abs Will Transform After This 2-Week Challenge

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms #fitness #exercise

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms -fitness -exerciseThe Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms -fitness -exerci

WORKOUT ROUTINES == http://getfitnessgym.com/gym-workout-routines-for-women-to-lose-weight-fast/ #GymWorkoutRoutinesForWomen #FitForLife #isGatoradeGoodForYou

Walk the Plank Workout. Having a personal trainer and physical therapy due to a bad back, I know plank exercises are the best core exercises.

An easy way to build a stronger core in the comfort of your own home.

strong core circuit workout You don't need anything except the motivation to keep going for this awesome strong core circuit

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it fitness workouts full body

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