These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

No gym membership? No problem! This 10 week no-gym workout plan will get you in shape without having to leave your home.

Eat well and go to the gym. - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

if anyone needed help deciding what to put on their toast. if you can avoid white breads and go with whole wheat bread instead! it's a million time healthier (and i think it tastes better too!

Reposting @missgranola: O pequeno-almoço de hoje não tem tanto glamour mas é delicioso. Pão alemão torrado com queijo magro e fiambre de aves a acompanhar de chá preto 😍🤤 #breakfast #fitness #fitfood #healthy #fit #healthyfood #healthyeating #breakfasttime #food #fitfam #foodporn #gym #eatclean #fitnessmotivation #health #cleaneating #motivation #instafood #healthyfoof #workout #breakfastlover #fitfoodie #healthyliving #healthylifestyle #fitlife #foodie #breakfastclub #fitspo…

Reposting @missgranola: O pequeno-almoço de hoje não tem tanto glamour mas é delicioso. Pão alemão torrado com queijo magro e fiambre de aves a acompanhar de chá preto 😍🤤 #breakfast #fitness #fitfood #healthy #fit #healthyfood #healthyeating #breakfasttime #food #fitfam #foodporn #gym #eatclean #fitnessmotivation #health #cleaneating #motivation #instafood #healthyfoof #workout #breakfastlover #fitfoodie #healthyliving #healthylifestyle #fitlife #foodie #breakfastclub #fitspo…

Chicken Mushroom and Spinach Lasagna - made with shredded chicken, fresh spinach, mushrooms, and light sauce | littlebroken.com @littlebroken

Chicken Mushroom and Spinach Lasagna

Every new mom needs a free sewing pattern for a baby car seat cover - we've found you a great one! Watch this video tutorial for How to Make a Baby Seat Cover and create a safe, comfy blanket for your baby when you're on the go.

How to Make a Baby Seat Cover

It takes only 5 minutes to make the 5 Minute Skirt, a free, easy sewing pattern for beginners. Whether you're in a hurry to get somewhere or you don't have time for a huge project, the 5 Minute Skirt is the perfect solution.

Sorority Recruitment 101: The Basics You Need To Know | Things Every College Girl Should Know

Things Every College Girl Should Know = This site has a lot of stuff from food recipes and tips, activities, health tips, beauty tips.

What Does 2,500 Calories Look Like? 40/40/20. If you like eating, the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet, though, you may want to consider a different option.

What Does 2500 Calories Look Like? If you like eating the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet though you may want to consider a different option.

Knock out this quick and relatively chill workout.

7 Lowkey Ways To Work Out Without Ruining Your Weekend

Peanut Butter Banana + Honey Roll-Ups Perfect for an after school snack or a protein packed lunch for both you and the littles!

Banana Peanut Butter and Honey Roll-Ups

Healthy Snacks Recipes - Peanut Butter Banana and Honey Roll Ups - perfect for after school or before a workout - Recipe via Mitzi Dulan Americas Nutrition Expert (Almond Butter Benefits)

If you can sneak away to a conference room or make a little space in your office, then you can do this 10-minute workout and still have time for lunch—no excuses allowed!

The Flat Belly Workout You Can Do On Your Lunch Break

Lose Fat Fast - Check out this super-simple flat-belly workout! Work those abs even if youre crunched for time! - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours

Destress with these 10 Yoga poses. When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline. #Yoga #Destress

The perfect yoga series for work-related stress relief

10 Yoga Poses for Stress Relief. Destress with these 10 Yoga poses. When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline.

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