How to care and prevent shin splints. Using KT tape or leg compresses. R.I.C.E care
Tape Shin Splints
How to Tape To Prevent Shin Splints. Shin splints are a common syndrome for people exposed to high impact activities, including runners, dancers, and military personnel. Although supportive shoes can help prevent shin splints, you may still experience pain along the tibia bone of your legs following extended periods of high-impact exercise. Taping your shins with trainer’s tape or kinesiology tape can help to alleviate the pain of shin splints.
Shin Splints Taping. This would have been good to know when I played sports
KT Tape Pro for shin splints | by Recover Faster, Play Harder