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My daughter Amanda & I are tackling for the next 3 months. John & I ordered this program 4 yrs ago & have done this cycle many times-the results are phenomenal. Amanda wants to build some muscle & will achieve that. 90 days of a kick-ass workout.

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Sometimes you just need to focus on the inches lost vs the lbs gone stay focused on your goals to becoming healthier and FIT! by proteamundi

The best secret Pandora stations for working out!! | mumspiral

The best secret Pandora stations for working out!!

12 Secret Pandora Workout Stations - Oh man I love me some workout Pandora stations.they're always upbeat and fun :)

11 laws that will change your life from Tony Horton's new book: http://www.amazon.com/The-Big-Picture-Laws-Change/dp/0062282395

Tony Horton Review - Should You Do His P90X Workouts?

P90x ab ripper x #abs These are the best seriously. :D

AB RIPPER X. Killed me four years ago, tried it again today.still killed me. Do 25 of each exercise. Awesome all around ab workout.

With a fat loss plan like this one bad day couldn’t phase your progress!

Eat More of These 25 Foods and Lose Weight

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.

Therapeutic Crafting: Weight Loss

Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.

steakhouse sweet brown molasses bread recipe (just like outback

steakhouse sweet brown molasses bread recipe (just like outback

Sliced banana, drizzled with honey and cinnamon; put in the oven for 10 minutes at 350 degrees. Eat over yogurt. Slice a banana, drizzle honey, sprinkle cinnamon, put in the oven for 10 minutes at 350 degrees & serve with yogurt.

We're always looking for healthier snacks! #eatclean

Daily motivation

Eating snacks with the right calories and the right nutrients, will keep your body energized and help you lose weight. Protein (plus exercise) fuels the growth of lean muscle mass, boosts metabolic rate, and increases calorie burn.

If this isn't the truth. 3 months have passed and I am truly thanking myself and my God for helping me persevere.

Greatist - Bad At Yoga

3 months from now, you will thank yourself quotes motivational fitness exercise fitness quotes workout quotes exercise quotes keep going

30 Satisfying High Protein, Low Carb recipes

30 Satisfying High Protein, Low Carb Recipes - not all Poon suitable. Some suitable for phase 1 and 2 (High Protein Low Carb Dinner)

Zero Carb Pizza

No Carb Pizza: I want to try with more herbs/spices in the crust to make it more unique, and vegetarian toppings of course ;) (Paleo Granola No Sugar)

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