This is awesome, paleo (also GF) weekly diet plan to help reduce inflammation from auto-immune diseases.

Weekly Paleo Meal Plan

This is awesome, paleo (also GF) weekly diet plan to help reduce inflammation from auto-immune diseases.

A fabulous crock pot ham - perfect to have ready when the family returns from worship.

Maple Brown Sugar Ham in Slow Cooker

A fabulous crock pot ham - perfect to have ready when the family returns from worship.

Receita de um bolo saudável de abóbora, canela e côco!

Receita de um bolo saudável de abóbora, canela e côco!

2f1712db32bcd1801e0c5df54e646e54.jpg 600×1,781 pixels

2f1712db32bcd1801e0c5df54e646e54.jpg 600×1,781 pixels

500 g de abóbora em pedaços • 2 xícaras (chá) de açúcar • 2 xícaras (chá) de leite • 4 ovos • 1 colher (sopa) de manteiga • 4 colheres (sopa) de amido de milho • 1 colher (de chá) de canela em pó • 2 colheres (chá) de baunilha • 1 xícara (chá) de coco fresco ralado • 1 xícara (chá) de açúcar (caramelizar ) Modo de preparo: Cozinhe a abóbora com 1 xícara (chá) de água até que fique macia. Escorra o líquido e bata-a no liqüidificador com os demais ingredientes, exceto o coco fresco ralado.

500 g de abóbora em pedaços • 2 xícaras (chá) de açúcar • 2 xícaras (chá) de leite • 4 ovos • 1 colher (sopa) de manteiga • 4 colheres (sopa) de amido de milho • 1 colher (de chá) de canela em pó • 2 colheres (chá) de baunilha • 1 xícara (chá) de coco fresco ralado • 1 xícara (chá) de açúcar (caramelizar ) Modo de preparo: Cozinhe a abóbora com 1 xícara (chá) de água até que fique macia. Escorra o líquido e bata-a no liqüidificador com os demais ingredientes, exceto o coco fresco ralado.

Southern Plate: Christy Jordan's beloved recipes from her deep south heritage along with family favorite dishes that are easy on your budget!

Southern Plate: Christy Jordan's beloved recipes from her deep south heritage along with family favorite dishes that are easy on your budget!

Pumpkin Pancakes - Soft, fluffy, and packed with big pumpkin flavor! Perfect comfort food for chilly mornings when a smoothie just won't do!

Cinnamon Sugar French Toast Sticks

Pumpkin Pancakes - Soft, fluffy, and packed with big pumpkin flavor! Perfect comfort food for chilly mornings when a smoothie just won't do!

Pumpkin Bread Rolls with Cinnamon Butter - EVERYONE loves these!

Pumpkin Bread Rolls with Cinnamon Butter

Pumpkin Bread Rolls with Cinnamon Butter - EVERYONE loves these!

For those of us new to quinoa!

For those of us new to quinoa!

Cinnamon Zucchini Cake with Cream Cheese Frosting *I could substitute for GF flour :-)

Cinnamon Zucchini Cake with Cream Cheese Frosting

Cinnamon Zucchini Cake with Cream Cheese Frosting *I could substitute for GF flour :-)

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