This is awesome, paleo (also GF) weekly diet plan to help reduce inflammation from auto-immune diseases.

This is awesome, paleo (also GF) weekly diet plan to help reduce inflammation from auto-immune diseases.

A fabulous crock pot ham - perfect to have ready when the family returns from worship.

A fabulous crock pot ham - perfect to have ready when the family returns from worship.

Southern Plate

Southern Plate

This is a easy and delicious cake, you can make it very quickly. It is excellent to eat in a breakfast or in a afternoon coffee, but be very careful , because it will disappear in a instant… haha. …

This is a easy and delicious cake, you can make it very quickly. It is excellent to eat in a breakfast or in a afternoon coffee, but be very careful , because it will disappear in a instant… haha. …

Pumpkin Pancakes - Soft, fluffy, and packed with big pumpkin flavor! Perfect comfort food for chilly mornings when a smoothie just won't do!

Pumpkin Pancakes - Soft, fluffy, and packed with big pumpkin flavor! Perfect comfort food for chilly mornings when a smoothie just won't do!

Pumpkin Bread Rolls with Cinnamon Butter - EVERYONE loves these!

Pumpkin Bread Rolls with Cinnamon Butter - EVERYONE loves these!

Zucchini Muffins ~ The best zucchini bread muffins ever.  Moist, sweet, packed with shredded zucchini, walnuts, dried cranberries, and spiced with vanilla, cinnamon and nutmeg. ~ SimplyRecipes.com

Zucchini Muffins ~ The best zucchini bread muffins ever. Moist, sweet, packed with shredded zucchini, walnuts, dried cranberries, and spiced with vanilla, cinnamon and nutmeg. ~ SimplyRecipes.com

Find out how you can improve your pH, and why should you. Acid/Alkaline Balance: Something Everyone Should Know. #thewholejourney #twj

Find out how you can improve your pH, and why should you. Acid/Alkaline Balance: Something Everyone Should Know. #thewholejourney #twj

Pumpkin Pie Cupcakes With Cream Cheese Whipped Cream

Pumpkin Pie Cupcakes With Cream Cheese Whipped Cream

500 g de abóbora em pedaços • 2 xícaras (chá) de açúcar • 2 xícaras (chá) de leite • 4 ovos • 1 colher (sopa) de manteiga • 4 colheres (sopa) de amido de milho • 1 colher (de chá) de canela em pó • 2 colheres (chá) de baunilha • 1 xícara (chá) de coco fresco ralado • 1 xícara (chá) de açúcar (caramelizar ) Modo de preparo: Cozinhe a abóbora com 1 xícara (chá) de água até que fique macia. Escorra o líquido e bata-a no liqüidificador com os demais ingredientes, exceto o coco fresco ralado.

500 g de abóbora em pedaços • 2 xícaras (chá) de açúcar • 2 xícaras (chá) de leite • 4 ovos • 1 colher (sopa) de manteiga • 4 colheres (sopa) de amido de milho • 1 colher (de chá) de canela em pó • 2 colheres (chá) de baunilha • 1 xícara (chá) de coco fresco ralado • 1 xícara (chá) de açúcar (caramelizar ) Modo de preparo: Cozinhe a abóbora com 1 xícara (chá) de água até que fique macia. Escorra o líquido e bata-a no liqüidificador com os demais ingredientes, exceto o coco fresco ralado.

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