"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy!  if only it _were_ that easy... for me.  in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?

This is the hook grip, utilized by Olympic Weightlifters. Click here to find out the most common errors I see and a few other tips.  #OlympicWeightlifting

The key to your olympic weightlifting is your grip. Here at Crossfit Bulletproof we have awesome trainers that focus on fundamentals.

Beyond Awesome Benefits of Olympic Weightlifting - Shape.com

9 Reasons Every Woman Should Try Olympic Weightlifting

Today we are continuing the Yoga for Olympic Lifters series with a hip and  ankle mobility sequence. This thirty minute practice isn't just for Olympic  weightlifters. It's also excellent for other athletes, beginners, and  anyone who is tight in the hips in the ankles. But if you are an Olympic  lifter, this will be a great practice to incorporate into your training to  help with mobility which should also help with your lifts like squats,  cleans and snatches.

Yoga for Olympic Lifters: Hips and Ankles

Today we are continuing the Yoga for Olympic Lifters series with a hip and ankle mobility sequence. This thirty minute practice isn't just for Olympic weightlifters. It's also excellent for other athletes, beginners, and anyone who is tight in the hips

Ways to work on your mobility for Olympic weightlifting #fitness #mobilitymatters #liftheavy

Lift Before You Lift: Weightlifting Training Warm-ups by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

Visual for snatch, clean, and jerk. Still trying to memorize the lifts.

Weightlifting Technique Posters for Snatch + Clean & Jerk

Olympic weightlifting routine

This Olympic weightlifting routine is an example of how athletes can incorporate Olympic-style lifts into a strength training program.

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