Specific diet & work out plans

Which Body Do You Want? The Figure Nicole's Or The Bikini Nicole's?

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photo: "Self-control is the chief element of discipline, and discipline is the chief element of bringing ideas to life. No matter how smart, skilled, or capable you are, nothing is possible or achievable without a disciplined mind.

Nicole wilkins

This site is a community effort to recognize the hard work of female athletes, fitness models, and bodybuilders.

How to Lose 10 Pounds in a Month – 3 Surprising Diet Tips to Cut the Weight

2013 Olympia Weekend: Nicole Wilkins Wins Figure Olympia!

Nicole Wilkins Lee At The 2009 Olympia.

Becoming A Figure Athlete - Guide For Better Turns & Presentation!

I promise..... Nicole Wilkins is an amazing trainer and motivator! #fitness #workout

July Promise: Believe in myself and finish what I've started. It is going to be a good month!

Nicole Wilkins est une athlète Figure et a gagné l'Olympia à deux reprises. Elle vous propose un Programme Spécial Été en seulement 30 jours.  Résumé du programme d'entraînement :     LUNDI MARDI MERCREDI JEUDI VENDREDI SAMEDI DIMANCHE        - Bas du corps- Cardio - Haut du corps- Card

This site is a community effort to recognize the hard work of female athletes, fitness models, and bodybuilders.

love Nicole Wilkins

Nicole Wilkins is amazing. She is someone that all women and men alike can look up to and learn from!

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