THE U.S. Navy SEAL Workout - Changing up the training plan with a different challenge. Definitely can't do pull-ups yet, but ask me after 9 weeks ;)

THE U.S. Navy SEAL Workout - Changing up the training plan with a different challenge. Definitely can't do pull-ups yet, but ask me after 9 weeks ;)

In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

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