Every rep range performs a purpose, and it’s beneficial to hit them all at some point. The video series below breaks down the basics of the main three rep ranges of lifting: Strength, Hypertrophy, and Endurance.
Workout Exercises, Workout Routines, Workout Plans, Workouts, Muscle Hypertrophy, Weight Training, Fun, Muscles, Strength
man doing cross fit/snatch - MoMo Productions/Iconica/Getty Images
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