The best exercises for building muscle organized by muscle group

One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest

Weight lifting isn’t just about simply picking any workout on the internet, any DVD off the shelf, or any random dumbbell and doing any amount of reps you prefer.  Every rep range performs a purpose, and it’s beneficial to hit them all at some point.

Which Rep Range is Best?

Every rep range performs a purpose, and it’s beneficial to hit them all at some point. The video series below breaks down the basics of the main three rep ranges of lifting: Strength, Hypertrophy, and Endurance.

Stubborn Muscle Hypertrophy Workouts (Chapters 1-3)

Stubborn Muscle Hypertrophy Workouts (Chapters 1-3)

Workout Exercises, Workout Routines, Workout Plans, Workouts, Muscle Hypertrophy, Weight Training, Fun, Muscles, Strength

A “complex” of kettlebell exercises strung together in an intelligent manner delivers muscle hypertrophy and fat loss. But there is another benefit—accelerated skill development

A “complex” of kettlebell exercises strung together in an intelligent manner delivers muscle hypertrophy and fat loss. But there is another benefit—accelerated skill development

Muscle Hypertrophy Refers to the Increase in Size of Muscle Cells

Muscle Hypertrophy Refers to the Increase in Size of Muscle Cells

man doing cross fit/snatch - MoMo Productions/Iconica/Getty Images

A 30-Minute Fat-Frying That Will Have Your Body Sizzling: This workout was designed with Summer in mind - specifically swimsuit time and the body-baring bikini!

The 10 Most Effective 30-Minute Workout Videos, All in 1 Place

A Fat-Frying Bikini-Body Workout That Will Have Your Body Sizzling - FitSugar -- Healthy, happy you.

The advanced weight training technique- Pyramid Training for greater muscle hypertrophy

Advanced Weight Training And Lifting Principles For Greater Muscle Hypertrophy

The advanced weight training technique- Pyramid Training for greater muscle hypertrophy

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