I thought this, I helped someone out a lot, thinking that I might be the only one they're talking to about their problems. Turns out, everything they told me was bullshit. And this is why I have trust issues.
Ele misturou 2 ingredientes e passou nos dentes. O resultado: dentes brancos como nunca!
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a