Música ede corrida

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Corrida de rua

Corrida de rua

Corrida de rua      #rushtraining #momentorush

Corrida de rua #rushtraining #momentorush

▶ EL PASEILLO - YouTube - shows it from the very start of the music. Decent quality!

▶ EL PASEILLO - YouTube - shows it from the very start of the music. Decent quality!

Dutch engineers build 'invisible' crossing for moat of 17th century fortress. The bridge can't be seen from a distance because the ground and the water come all the way up to its edge.

Holy Moses! Miraculous 'bridge' parts the water at top tourist attraction

Dutch engineers build 'invisible' crossing for moat of 17th century fortress. The bridge can't be seen from a distance because the ground and the water come all the way up to its edge.

Take It From Me by The Kongos

Take It From Me by The Kongos

Getting good high-quality sleep on a regular basis is all about establishing your circadian rhythm. To do that we need to attack it from both ends- bed time and wake up time.  Bed time- first establish a no-screens rule past a certain time. It should be 2-3 hours before you go to sleep. That means no phones laptops tablets or tv.  Next establish a lights out time. Let's say 10 pm.  The key with these will be consistency so do your best to keep these times the same on all days of the week…

Getting good high-quality sleep on a regular basis is all about establishing your circadian rhythm. To do that we need to attack it from both ends- bed time and wake up time. Bed time- first establish a no-screens rule past a certain time. It should be 2-3 hours before you go to sleep. That means no phones laptops tablets or tv. Next establish a lights out time. Let's say 10 pm. The key with these will be consistency so do your best to keep these times the same on all days of the week…

Soldier Spotlight: Sgt. Theresa Vail - From Camo to Runway

Soldier Spotlight: Sgt. Theresa Vail - From Camo to Runway

Corrida de rua      #rushtraining #momentorush

Corrida de rua #rushtraining #momentorush

big bang theory

big bang theory

Cristine Bannon Rodriques

Cristine Bannon Rodriques

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