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Getting good high-quality sleep on a regular basis is all about establishing your circadian rhythm. To do that we need to attack it from both ends- bed time and wake up time.  Bed time- first establish a no-screens rule past a certain time. It should be 2-3 hours before you go to sleep. That means no phones laptops tablets or tv.  Next establish a lights out time. Let's say 10 pm.  The key with these will be consistency so do your best to keep these times the same on all days of the week…

Getting good high-quality sleep on a regular basis is all about establishing your circadian rhythm. To do that we need to attack it from both ends- bed time and wake up time. Bed time- first establish a no-screens rule past a certain time. It should be 2-3 hours before you go to sleep. That means no phones laptops tablets or tv. Next establish a lights out time. Let's say 10 pm. The key with these will be consistency so do your best to keep these times the same on all days of the week…

Take It From Me by The Kongos

Take It From Me by The Kongos

Dutch engineers build 'invisible' crossing for moat of 17th century fortress. The bridge can't be seen from a distance because the ground and the water come all the way up to its edge.

Holy Moses! Miraculous 'bridge' parts the water at top tourist attraction

Dutch engineers build 'invisible' crossing for moat of 17th century fortress. The bridge can't be seen from a distance because the ground and the water come all the way up to its edge.

▶ EL PASEILLO - YouTube - shows it from the very start of the music. Decent quality!

▶ EL PASEILLO - YouTube - shows it from the very start of the music. Decent quality!

Esta es la carta que le escribí a mi hijo Julián ahora que ya va a comenzar una…

Esta es la carta que le escribí a mi hijo Julián ahora que ya va a comenzar una…

A lot of us take our health and mortality lightly.  Part of that is because the sick are tucked and hidden away in facilities around our cities. Out of sight out of mind.  But we're all just a couple degrees away from living out the rest of our days in hospitals ambulances invasive appointments etc.  Our health and fitness is fragile.  While you can't fully control your future you can do a lot to influence the rest of your life and the quality of those years.  If you have questions about how…

A lot of us take our health and mortality lightly. Part of that is because the sick are tucked and hidden away in facilities around our cities. Out of sight out of mind. But we're all just a couple degrees away from living out the rest of our days in hospitals ambulances invasive appointments etc. Our health and fitness is fragile. While you can't fully control your future you can do a lot to influence the rest of your life and the quality of those years. If you have questions about how…

How To Build A Home Studio For Under $350 - TheRecordingRevolution.com

How To Build A Home Studio For Under $350 - TheRecordingRevolution.com

I had no idea Bruce Lee said this but I'm pumped that he did.  I relay this same idea to my clients.  Goals are meant to set our direction. They aren't a destination.  In fact there are no destinations. Progress and evolution is eternal.  #love #instagood #summer #art #amazing #photo #healthy  #fit #fitfam #fitness  #inspiration #muscle  #nutrition #workout #gym #gains #texas #coach #personaltrainer  #fortworth # #fortworthfitness #workout #gym #thejackedhipster

I had no idea Bruce Lee said this but I'm pumped that he did. I relay this same idea to my clients. Goals are meant to set our direction. They aren't a destination. In fact there are no destinations. Progress and evolution is eternal. #love #instagood #summer #art #amazing #photo #healthy #fit #fitfam #fitness #inspiration #muscle #nutrition #workout #gym #gains #texas #coach #personaltrainer #fortworth # #fortworthfitness #workout #gym #thejackedhipster

Славным Ублюдкам посвещаеться ! #Психология #Человекразумный #Ум Мысля ...

Славным Ублюдкам посвещаеться ! #Психология #Человекразумный #Ум Мысля ...

Good morning . Capitalize on the quiet of early morning with some form of ritual that serves you.  For me meditation is a staple I'd miss sleep for.  Nothing helps me stay mindful and focused throughout my day better... it also keeps my head in straight when things get crazy.  What morning rituals do you use or would like to start using?  #love #instagood #summer #art #amazing #photo #healthy  #fit #fitfam #fitness  #inspiration #muscle  #nutrition #workout #gym #gains #texas #coach…

Good morning . Capitalize on the quiet of early morning with some form of ritual that serves you. For me meditation is a staple I'd miss sleep for. Nothing helps me stay mindful and focused throughout my day better... it also keeps my head in straight when things get crazy. What morning rituals do you use or would like to start using? #love #instagood #summer #art #amazing #photo #healthy #fit #fitfam #fitness #inspiration #muscle #nutrition #workout #gym #gains #texas #coach…

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