Beachbody Les Mills Combat Workout Motivation www.beachbodycoach.com/wiselori

Daily motivation (25 photos)

Body Combat - empowering and energetic cardio workout inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Burn on average 737 calories per 55 minute class.

Body Combat - empowering and energetic cardio workout inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Burn on average 737 calories per 55 minute class.

Joy in the Journey: Winter Blah Buster - Yep, Even I Have to Fight Them! (And Fight Is The Operative Word!)

Winter Blah Buster - Yep, Even I Have to Fight Them! (And Fight Is The Operative Word!)

Joy in the Journey: Winter Blah Buster - Yep, Even I Have to Fight Them! (And Fight Is The Operative Word!)

These are the perfect moves to tone that tummy!

Tone & Tighten At Home

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