I practiced yoga for 15 years before I found Kundalini Yoga. When I did it transformed my life. My yoga practice prior to Kundalini suffered from a lack of depth at best. I found it useful to calm. I found it useful to stretch.
SA-TA-NA-MA Kirtan Kriya Can Benefit Alzheimer’s Patients and Caretakers- I have this in my book SunLight Chair Yoga, too. Also calming and good for prenatal women and in general to focus/calm the mind and nerves.
One of the first mantra mediations Yogi Bhajan taught when he came to the states was Kirtan Kriya using the mantra Sa Ta Na Ma. It is considered one of the most important mantras in Kundalini Yoga. It is a mantra for change, a mantra for evolution and a
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