14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.
torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity wo (Wod Workouts)
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Become A Stronger Runner with Kettlebells
15 minute total body kettlebell workout | Posted By: AdvancedWeightLossTips.com