^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ Phase Week Daily Workout: Legs Abs Today's workout is found in Fit For Life (home work - Full Body Workout
Love doing these ! 8 Kettlebell Exercises That'll Sculpt Your Entire Body Women's Health Magazine
4 Week/No Gym/Beginner Workout. Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.
awesome Back & Glutes (ConfidenceKini Challenge) - (Lauren Gleisberg)
Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.
Sculpt your Bootie! Try these Kettlebell Moves during your next workout. (Pnf Stretching Fitness Tips)