KEFIR DE LEITE - UM MANUAL BÁSICO de como cultivar Kefir de Leite| temperando.com #kefir #probiotico
Kefir Benefits : Ultimate Guide for Beginners
Kefir Guide : Learn how you can benefit from this probiotic rich drink and how to enjoy drinking it!
How to Make Milk Kefir Cheese
Milk Kefir Cheese is one of the easiest homemade cheeses that you can make, plus it's full of healthy probiotics!
What The Heck Is Water Kefir + Why Should I Drink It?
Water kefir is the O.G. soda. Find out why we’re obsessing over this probiotic-rich, fizzy formula and say goodbye to unhealthy HFCS sodas for good…
How to Store Kefir Grains When Not in Use
Kefir is a fermented food rich in yeast and probiotics, or healthy bacteria, that aid digestion. Kefir is typically made by adding kefir grains to an open jar of milk, often raw goat or cow's milk, and allowing the milk to sit at room temperature for 24 hours. Afterward, the thin, yogurt-like solid can be consumed while the grains are used to...
The Benefits of Fermented Foods and 5 DIY Recipes
5 super easy fermented food DIY recipes!
8 Yummy Ways To Eat Kefir
8 Yummy Ways To Eat Kefir | Don't like plain kefir, even though you know it's good for you? Well, I have some people like you in my family. So I've been on a mission to come up with fun and yummy ways to eat kefir! Please share in the comments how you eat kefir! | TraditionalCookingSchool.com
How To Make Coconut Milk Kefir (low-carb, keto, paleo, vegan) using coconut milk, and with probiotics as starter
Fluffy Kefir Pancakes
These fluffy kefir pancakes are smaller than you typical pancake with a tender crumb and a delicious crispy outside. Healthy breakfast full of probiotics!