Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

Kara Goucher Talks 2016: The Time is Now

Kara Goucher Talks 2016: The Time is Now

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Love Shalane! #GoHeelsGoAmerica

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Love Shalane! #GoHeelsGoAmerica

Small steps forward are steps in the right direction. Kara Goucher.

Small steps forward are steps in the right direction. Kara Goucher.

Kara Goucher debuts the 2016 Oiselle elite competition kit.

Kara Goucher debuts the 2016 Oiselle elite competition kit.

Daily motivation (25 photos)

Daily motivation (25 photos)

#run #running // https://blondesgoneclean.wordpress.com

#run #running // https://blondesgoneclean.wordpress.com

Eat like an Olympian: Elite runner Kara Goucher's top tips for fueling up and staying healthy. #fitnessmagazine

Eat like an Olympian: Elite runner Kara Goucher's top tips for fueling up and staying healthy. #fitnessmagazine

"Once You Make The Decision That You Will Not Fail, The Heart & Body Will Follow." - Kara Goucher

"Once You Make The Decision That You Will Not Fail, The Heart & Body Will Follow." - Kara Goucher

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