Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

Day in the Life of Kara Goucher

Take It Inside - Kara's Core Routine | Oiselle Running Apparel for Women

Take It Inside - Kara's Core Routine

Don't try to rush progress.  Remember a step forward, no matter how small, is a step in the right direction.  Keep believing. -- Kara Goucher

Don't try to rush progress. Remember a step forward, no matter how small, is a step in the right direction. Keep believing. -- Kara Goucher

Dream Big.

Olympic women's marathon: Portland's Shalane Flanagan and Kara Goucher finish 10th and 11th in London

Set a goal to build strength using Kara Goucher's core routine.

Take It Inside - Kara's Core Routine

Eat like an Olympian: Elite runner Kara Goucher's top tips for fueling up and staying healthy. #fitnessmagazine

Eat Like an Olympian

Kara Goucher Set to Receive 2007 Medal After Athlete Fails Drug Test Officials will hold ceremonies during the world championships next month to honor athletes receiving podium upgrades

Kara Goucher Set to Receive 2007 Medal After Athlete Fails Drug Test

Kara Goucher Set to Receive 2007 Medal After Athlete Fails Drug Test Officials will hold ceremonies during the world championships next month to honor athletes receiving podium upgrades

There are a million reasons why you can't. Focus on the few reasons why you can. - Kara Goucher

There are a million reasons why you can't. Focus on the few reasons why you can. - Kara Goucher

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner.     Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner. Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

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