Yoga for me is the discipline of balance and pain by creating a sounder mind which also helps concentration and thus achieve flexibility and an aftermath of relief and relaxtation. That is my reason for engaging in yoga.

Yoga for me is the discipline of balance and pain by creating a sounder mind which also helps concentration and thus achieve flexibility and an aftermath of relief and relaxation. That is my reason for engaging in yoga.

Dove pose from diamond pose - Vajra Kapotasana - Yoga Poses | YOGA.com

Pigeon pose with one-hand left leg grab - Ekohastapada Kapotasana left

Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.

(Kapotasana) Pigeon Pose Benefits

stretching, Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.

Kapotasana  Pigeon Pose

How To Do The Kapotasana And What Are Its Benefits

Looking for a more advanced yoga pose? Then the pigeon pose or kapotasana is a good place to begin. Here are the instructions on how to do it and its benefits.

Pigeon pose with one-hand left leg grab - Ekohastapada Kapotasana left - Yoga Poses | YOGA.com

Pigeon pose with one-hand left leg grab - Ekohastapada Kapotasana left - Yoga Poses

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