The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a marathon.
How Yoga Makes You a Better Runner: Poses for Runners #infographic
See more here ► https://www.youtube.com/watch?v=xctKmmiYuKo Tags: what to eat to lose weight in 2 weeks, weight loss in six weeks, 4 weeks weight loss - HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running #exercise #diet #workout #fitness #health