Jeff Galloway Run/Walk Ratios. Very helpful in planning how to shave minutes off your finish time while still maintaining a run/walk strategy.

The Galloway Run/Walk/Run Method

Jeff Galloway Run/Walk Ratios. Very helpful in planning how to shave minutes off your finish time while still maintaining a run/walk strategy.

Jeff Galloway's 10k training schedule. http://www.jeffgalloway.com/training/5k10kschedules/

Jeff Galloway's 10k training schedule. http://www.jeffgalloway.com/training/5k10kschedules/

Jeff Galloway Training and Motivation Tips #2 ~ run. geek. run(disney)

Jeff Galloway Training and Motivation Tips #2 ~ run. geek. run(disney)

Half Marathon to Finish - Jeff Galloway Training Plan

Half Marathon to Finish - Jeff Galloway Training Plan

Sub-30min 5k training plan by Olympian Jeff Galloway - Runkeeper

Sub-30min 5k training plan by Olympian Jeff Galloway - Runkeeper

run-walk ratio based from jeff galloway... original chart found at http://www.jeffgalloway.com/training/walk_breaks.html

run-walk ratio based from jeff galloway... original chart found at http://www.jeffgalloway.com/training/walk_breaks.html

Jeff Galloway has developed a training program that promotes low mileage, three running days per week, and a run-walk-run system. Description from bigdogrunning.com. I searched for this on bing.com/images

Jeff Galloway has developed a training program that promotes low mileage, three running days per week, and a run-walk-run system. Description from bigdogrunning.com. I searched for this on bing.com/images

Jeff Galloway's Run Walk Run Method for Training #running #fitfluential

Run-Walk-Run

Jeff Galloway's Run Walk Run Method for Training #running #fitfluential

Information and my thoughts regarding Jeff Galloway's run-walk-run interval method!

Information and my thoughts regarding Jeff Galloway's run-walk-run interval method!

5K / 10K Schedule - Jeff Galloway Official Website

5K / 10K Schedule - Jeff Galloway Official Website

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