Jeff Galloway Run/Walk Ratios. Very helpful in planning how to shave minutes off your finish time while still maintaining a run/walk strategy.
Jeff Galloway's 10k training schedule. http://www.jeffgalloway.com/training/5k10kschedules/
Jeff Galloway Training and Motivation Tips #2 ~ run. geek. run(disney)
Half Marathon to Finish - Jeff Galloway Training Plan
Sub-30min 5k training plan by Olympian Jeff Galloway - Runkeeper
run-walk ratio based from jeff galloway... original chart found at http://www.jeffgalloway.com/training/walk_breaks.html
Jeff Galloway has developed a training program that promotes low mileage, three running days per week, and a run-walk-run system. Description from bigdogrunning.com. I searched for this on bing.com/images
Jeff Galloway's Run Walk Run Method for Training #running #fitfluential
Information and my thoughts regarding Jeff Galloway's run-walk-run interval method!
5K / 10K Schedule - Jeff Galloway Official Website