runDisney Jeff Galloway Run/Walk Ratios. This guy's plans are awesome and work!!

The Galloway Run/Walk/Run Method

Jeff Galloway Training and Motivation Tips #2 ~ run. geek. run(disney)
Jeff Galloway's "What to Wear" - appropriate clothing choices for running outdoors in various types of weather condition. ("Half Marathon" by Jeff Galloway)
The Jeff Galloway Blog
run/walk method... walk break ratios
The Run Walk Run Method·

Jeff Galloway Marathon Running Strategy The Run/Walk Method

Information and my thoughts regarding Jeff Galloway's run-walk-run interval method!
Jeff Galloway's 10k training schedule.
The Jeff Galloway Blog: Aerobic VS Anaerobic
8 week running plan that works for any woman, any size.  (From Redbook Magazine, created by top running coach Jeff Galloway.)

Join the Team Red Running Club