Ioga restauradora

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Ioga: para uma noite restauradora

Ioga: para uma noite restauradora

Yoga na Prática: Uma aula de relaxamento. Passo a passo.

Yoga na Prática: Uma aula de relaxamento. Passo a passo.

Supported Backbend Inversion: Instant Maui

Yoga Poses To Balance Vata Dosha

RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it's good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back bending but can be used for my other sequences too. So no this isn't a sequence that will get you INTO something but it is just as if not more important. The majority of us live lives where we are all go go go & closing or restorative classes…

RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it's good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back bending but can be used for my other sequences too. So no this isn't a sequence that will get you INTO something but it is just as if not more important. The majority of us live lives where we are all go go go & closing or restorative classes…

Yoga with Kassandra. Confused about what to do with a bolster? Here are five great poses that feel amazing with the help of this handy prop.  #yoga  www.yogawithkassandra.com

The Benefits of a Hatha Yoga Practice

Yoga with Kassandra. Confused about what to do with a bolster? Here are five great poses that feel amazing with the help of this handy prop. #yoga www.yogawithkassandra.com

Organic yoga bolster - Buy 1, Get 2nd 50% off ... (Black, Large)

Organic yoga bolster - Buy 1, Get 2nd 50% off ... (Black, Large)

This gentle spinal twist is great for your entire back, you can take the top leg back a little more if you wish to go deeper #reviverestorerenew

This gentle spinal twist is great for your entire back, you can take the top leg back a little more if you wish to go deeper #reviverestorerenew

Chattra Plum Jali Round Yoga Bolster

Chattra Plum Jali Round Yoga Bolster

Have a to-do list that could rival Santa's? It's easy to feel overwhelmed by the holidays, which is why you need yoga more than ever.

4 Restorative Yoga Poses to Soothe Holiday Stress

Have a to-do list that could rival Santa's? It's easy to feel overwhelmed by the holidays, which is why you need yoga more than ever.

Have a to-do list that could rival Santa's? It's easy to feel overwhelmed by the holidays, which is why you need yoga more than ever.

4 Restorative Yoga Poses to Soothe Holiday Stress

Have a to-do list that could rival Santa's? It's easy to feel overwhelmed by the holidays, which is why you need yoga more than ever.

Ficar um pouquinho nessa restauradora posição de yoga.

26 truques de gênio para ajudar a lidar com o estresse

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