Fans of yoga are probably familiar with the Sun Salutation, a sequence of 12 poses that follow each other in the goal of tonifying and activating the body. It can be an excellent way to warm up your body before a workout, or it can simply be a part of your morning routine. Photo: Pinterest We all know the benefits of yoga, but are you familiar with the ones specifically associated with the practice of the sun salutation? Here are a few: Because the entire body is in movement, the sun…
Wake up with Yoga : 5-Minute Morning Yoga Routine
5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners. (Pinterest: @OneTribeApparel)
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Alternately, push back that little flap of cartilage in your ear and lean in.
To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier
Yoga and Metabolism: Myths and Truths
A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.
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¿Tienes unas vacaciones planificadas? Estos ejercicios te ayudarán a verte sensacional en un traje de baño.
¿No tienes tiempo de ir al gimnasio? ¡No hay problema! También puedes hacer ejercicios desde casa.
Beginner to Yoga? Just curious? Check out our guide to beginning yoga that will teach you all of the basics you need to know.