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Bagh! Brings back memories of CrossFit Boston and the beginning of my time with a barbell.  #weightlifting #fitness #olympiclifting #powerlifting #bodybuilding

Bagh! Brings back memories of CrossFit Boston and the beginning of my time with a barbell. #weightlifting #fitness #olympiclifting #powerlifting #bodybuilding

Bob Harper: The Skinny Rules. I've read this and even if you pick up 1 or 2 rules from this book you will loose weight and feel better about yourself!! Of course it's better to follow all the rules but if your having trouble start slow with 1 or 2 and just keep adding a rule every week!!! It works!!!.

What To Do After A Food Binge

Bob Harper: The Skinny Rules. I've read this and even if you pick up 1 or 2 rules from this book you will loose weight and feel better about yourself!! Of course it's better to follow all the rules but if your having trouble start slow with 1 or 2 and just keep adding a rule every week!!! It works!!!.

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