Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!
Bikram Yoga for athletes ||Just signed up for committed myself to 6 months of unlimited Bikram Yoga. My husband is a rockstar for this!! This should get me by until My room is done. I see a 30 day challenge in my future!!