I workout at home in the #shredshed but it is not your typical home gym. We went all-out and built our ideal gym environment in a separate building on our property. Since I am a trainer, it is part home gym, part private studio. I can train clients in a studio environment without the monthly overhead. For me, spending more on building my own gym made sense. (Although I do miss the pool and sauna at the big box gym.) There are a lot of benefits of a home gym. You eliminate the commute…
Não raro, a garagem é usada como um depósito desordenado de objetos. Porém, organizá-la pode ser uma boa saída para ampliar o espaço da casa, além de garantir um ambiente mais limpo e permitir que os moradores encontrem rapidamente o que precisam.
50+ Ideas for Setup Gym at Home
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ESP Power Rack, Lifting Platform, Bar and Weight Storage - ESP is the proud equipment supplier of the University of Leeds newly refurbished strength and conditioning and fitness facility, ‘The Edge’; with 6 ESP Power Racks, 15 ESP Lifting Platforms, 25 ESP Bars and 25 sets of Weights. ESP has supported the facility in becoming one of the largest University gyms in the UK and one of the top performance facilities in Europe