If you’re looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here’s a 25 minute total-body HIIT-Workout to get you started.
Try this killer HIIT circuit! It will destroy your abs.
The saying goes that it takes 21 days to build a habit. So kick start your year with this HIIT challenge to get your heart pumping and torch fat! Get the workout here:
This Tabata Workout Beats an Hour on the Treadmill (Fitness Workouts Gym)
10 to 1 Bodyweight Workout Good morning my friends! I hope you’re ready to sweat because I have a no equipment needed bodyweight workout co.
Workout Motivation: I have goals Damnit! This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes times a week to get your bod
Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!