This website is solely provided as an aide to assist a formal home exercise program provided by a licensed Certified Hand Therapist.
Tennis ball with smaller slit. More difficult to squeeze than larger slit. Can work on grip strength, bilateral coordination, in hand manipulation, fine motor coordination. Cheap therapy idea for home use to work on skills.
Muscles of the Hand Laminated Anatomy Chart
Muscles of the Hand Laminated Anatomy Chart (Tight Psoas Watches)
theraputty exercises along with lots of other cheat sheets. we did this for hand strengthening and motor skilll especialy for left handed son loved it.
The scaphoid bone is the most fractured carpal bone. The lunate is the most subluxated (displaced). The capitate is the first carpal bone to ossify (harden) and the pisiform is the last.
30+ Hand Therapy Exercises after Stroke
Hand therapy putty exercises for pts post-CVA
Some good exercises to do with an athlete with a fractured wrist