Both Fern Langham and Sarah Anne Stewart left high-impact, health-compromising jobs that drove them to the brink of destruction, physically and mentally. To reverse the cycle of stress, they began a regimen of yoga and meditation.
How to Quiet Your BUSY MIND + Guided Meditation. In this video, I'll explain why our minds are non-stop when we try to meditate and how to quiet it down. I also guide you through a short guided meditation (less than 5 minutes) towards t
Guided sleep meditation for bedtime. I love sinking into peaceful, restful and regenerating deep sleep with this short guided sleep meditation audio. There is nothing you need to do, there is no need to try – sleep comes to visit you with this guided proc