Grains

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

Plant Based Protein Sources

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

grains infographic

The Ultimate Guide to Buying, Cooking and Eating Whole Grains

These whole grains provide an ideal base for a variety of flavors, and are easily translated into meal-worthy salads, perfect for brown bag lunches, dinner parties, and more. Keep reading for more than 50 ideas.

50+ Gorgeous Grain Salads You'll Want to Pack For Lunch

These whole grains provide an ideal base for a variety of flavors, and are easily translated into meal-worthy salads, perfect for brown bag lunches, dinner parties, and more. Keep reading for more than 50 ideas.

Fresh Cranberry Apple Farro Salad - a perfect combination of sweet and savory. A delicious grain salad for the holidays or an easy dish for everyday dinner.

Fresh Cranberry Apple Farro Salad

Fresh Cranberry Apple Farro Salad - a perfect combination of sweet and savory. A delicious grain salad for the holidays or an easy dish for everyday dinner.

These recipes are packed with protein, veggies, and amazing flavor. #grainbowl #healthy #recipes http://greatist.com/eat/grain-bowl-recipes-healthy-dinner-ideas

29 Delicious Grain Bowls That Make Dinner a No-Brainer

These recipes are packed with protein, veggies, and amazing flavor. #grainbowl #healthy #recipes http://greatist.com/eat/grain-bowl-recipes-healthy-dinner-ideas

The Mediterranean Diet is all about eating wholesome! Lots of olive oil, whole grains, fresh fruit and vegetables, beans and fish!

15 Easy Mediterranean Diet Meal Prep Recipes

This is made with just 3-ingredients!! Use it as a tortilla for tacos, flatbread, naan for curries, crepes and so much more!! It's so simple to make!!

This is made with just 3-ingredients!! Use it as a tortilla for tacos, flatbread, naan for curries, crepes and so much more!! It's so simple to make!!

This is a list of grains that are good for you and it helps you to figure out what grains fit you the best.

Guide to Grains for Healthy Recipes

This is a list of grains that are good for you and it helps you to figure out what grains fit you the best.

Low Carb Skillet Pizza - Grain Free, Gluten Free, THM S - What do you do when it is too hot to turn on the oven and too hot to go outside and grill? Make pizza in a skillet! via @joyfilledeats

Low Carb Skillet Pizza

Low Carb Skillet Pizza - Grain Free, Gluten Free, THM S - What do you do when it is too hot to turn on the oven and too hot to go outside and grill? Make pizza in a skillet! via @joyfilledeats

Homemade healthy barley soup recipe. Perfect option to add whole grains into diet. Ready to enjoy in about 30 mins.

Barley Soup

You'll love this grain free bread that is so moist, dense, and full of flavor!!

Paleo Morning Glory Bread

You'll love this grain free bread that is so moist, dense, and full of flavor!!

Made with 7 Grain cereal, this homemade multi-grain flaxseed bread is healthy and delicious. from RestlessChipotle.com

Multi-Grain Flaxseed Bread

Made with 7 Grain cereal, this homemade multi-grain flaxseed bread is healthy and delicious. from RestlessChipotle.com

This Hearty Butternut Squash Barley Soup is full of healthy protein, low glycemic grains, and super healthy vegetables. Make it on the weekend and enjoy all week for lunch or dinner. Also good for freezing.

Hearty Butternut Squash Barley Soup

This Hearty Butternut Squash Barley Soup is full of healthy protein, low glycemic grains, and super healthy vegetables. Make it on the weekend and enjoy all week for lunch or dinner. Also good for freezing.

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