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Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus.  According to trainer Jackie Caroe, you don’t need to lift crazy weights to get into pageant shape, but everyone’s body is different. When it comes to lifting, many times only your body weight is necessary for toning your muscles. But, in trouble spots, heavier resistance might be necessary.  This…

The Best Workout Moves to Build a Pageant Body

Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift crazy weights to get into pageant shape, but everyone’s body is different. When it comes to lifting, many times only your body weight is necessary for toning your muscles. But, in trouble spots, heavier resistance might be necessary. This…

You’re tired and frustrated from not seeing at gains. Today we break down the top 8 reason’s why you’re not gaining muscle.

You’re tired and frustrated from not seeing at gains. Today we break down the top 8 reason’s why you’re not gaining muscle.

30 Day Bigger Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier hips.

30 Day Bigger Hips Challenge (Wider & Curvier

30 Day Bigger Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier hips.

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

6 Weeks No-Gym Home Workout Plan

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.

Muscle Building Exercises

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.

https://legionathletics.com/body-recomposition-infographic/  share text;  Body recomposition, as people “in the know” like to call it, sounds so simple that it must be possible, right?  Well, it is, but only under a few very specific conditions.  In this infographic, we’re going to dive into how the body actually builds muscle and loses fat and then look at what it takes to do both at the same time.  Check this out to learn more.

https://legionathletics.com/body-recomposition-infographic/ share text; Body recomposition, as people “in the know” like to call it, sounds so simple that it must be possible, right? Well, it is, but only under a few very specific conditions. In this infographic, we’re going to dive into how the body actually builds muscle and loses fat and then look at what it takes to do both at the same time. Check this out to learn more.

30 Day Butt and Gut Workout Challenge (2017) - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you!

How To Get A Bigger Booty (This Works 100

30 Day Butt and Gut Workout Challenge (2017) - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you!