More than half of the diets you’ll find online will tell you one thing: lower your carb intake and increase your protein intake. In the past several years, carbs have received a bad reputation as -- For more information, visit image link.
This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!
Anti Diet - Anti-inflammatory diet foods to eat and foods to avoid LISTS. The Anti-Diet Solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria