The Truth About 10000 Steps and Your Health Read for more diet and fitness tips. Sisterhood of the Sensible Moms Activity Levels Defined by Steps per Day
FitBit Badges List -The Ultimate Guide to Fitbit Step Achievements
The complete collection of Fitbit Badge achievements. See what achievements you can get on the Fitbit app for: daily steps walked, total miles walked, daily levels climbed, total levels climbed, Fitbit challenge competitions, walking for charity and more. Fitbit badges give a nice fun twist on trying to reach your daily fitness and exercise goals. http://www.developgoodhabits.com/fitbit-badge-list/
A Beginners Guide to Using Your Fitbit
This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Also, if you live in the Western New York area then go check out her business On The Move Fitness!! She’s taking reservations for her summer class schedule now. We hope to see you there! I recently …
Weigth loss on
Top 50 Detox Water Recipes For Rapid Weight Loss
Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.
15+ REAL Fitbit Tips to Help You Hit Your Step Goal
15+ Fitbit Tips to CRUSH Your Step Goal - From Real Fitbit Fanatics - never heard of #2 but I want to try that!
7 Best FitBit Compatible Apps to Skyrocket Your Step Count
7 Online applications to help you make the most of your Fitbit Pedometer. | These apps will help you increase your health and fitness and get the most from your pedometer.