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Spring into this 30-day training challenge. Read more and find out how to bloom into a healthier you.

Fitbit’s 30-Day Spring Training Challenge is Here. Who’s In?!

You can flip a candy bar over, read the label, and see how many calories it contains. But would you want to know how many steps to take to burn it off, instead?

Should Food Labels Include “Activity Equivalents”

You can flip a candy bar over, read the label, and see how many calories it contains. But would you want to know how many steps to take to burn it off, instead?

The Truth About 10000 Steps and Your Health  Read for more diet and fitness tips.  Sisterhood of the Sensible Moms  Activity Levels Defined by Steps per Day

What is BMI?

The Truth About 10000 Steps and Your Health Read for more diet and fitness tips. Sisterhood of the Sensible Moms Activity Levels Defined by Steps per Day

The complete collection of Fitbit Badge achievements. See what achievements you can get on the Fitbit app for: daily steps walked, total miles walked, daily levels climbed, total levels climbed, Fitbit challenge competitions, walking for charity and more. Fitbit badges give a nice fun twist on trying to reach your daily fitness and exercise goals. http://www.developgoodhabits.com/fitbit-badge-list/

FitBit Badges List -The Ultimate Guide to Fitbit Step Achievements

The complete collection of Fitbit Badge achievements. See what achievements you can get on the Fitbit app for: daily steps walked, total miles walked, daily levels climbed, total levels climbed, Fitbit challenge competitions, walking for charity and more. Fitbit badges give a nice fun twist on trying to reach your daily fitness and exercise goals. http://www.developgoodhabits.com/fitbit-badge-list/

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Also, if you live in the Western New York area then go check out her business On The Move Fitness!! She’s taking reservations for her summer class schedule now. We hope to see you there! I recently …

A Beginners Guide to Using Your Fitbit

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Also, if you live in the Western New York area then go check out her business On The Move Fitness!! She’s taking reservations for her summer class schedule now. We hope to see you there! I recently …

Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

FitBit / FitBit Tips / FItBit Secrets / FitBit Charge HR / FitBit Guide

The Ultimate FitBit Guide (and 21 Ways to Get More Steps)

FitBit / FitBit Tips / FItBit Secrets / FitBit Charge HR / FitBit Guide

How many steps you take in a mile depends on your height and stride length. Here's how to figure out how many steps it would take you to walk a mile.

How Many Steps Are in a Mile

How many steps you take in a mile depends on your height and stride length. Here's how to figure out how many steps it would take you to walk a mile.

Want to feel healthier and more energetic? This month take our 30-Day Walking Challenge with Leslie Sansone, and you’ll be surprised how good you feel!

The 30-Day Walking Challenge

Want to feel healthier and more energetic? This month take our 30-Day Walking Challenge with Leslie Sansone, and you’ll be surprised how good you feel!

7 Online applications to help you make the most of your Fitbit Pedometer.  | These apps will help you increase your health and fitness and get the most from your pedometer.

7 Best FitBit Compatible Apps to Skyrocket Your Step Count

7 Online applications to help you make the most of your Fitbit Pedometer. | These apps will help you increase your health and fitness and get the most from your pedometer.