I created a calendar for ’s 12 week BBG. This will help me stay on track and organized when it comes to doing her workouts.
Fitness Tracker Printable
A fitness calendar is a great way to stay on track with your workout goals!
Diary of a Fit Mommy » 12 Week No-Gym Home Workout Plan
Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.
60-40-20 Kettlebell Workout
60-40-20 Kettlebell Workout http://www.pbfingers.com/60-40-20-kettlebell-workout/ A decreasing reps kettlebell workout that works the whole body.
Resistance Bands: A Full-Body Workout
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Have 4 Minutes? Then You Can Do This 30-Day HIIT Challenge!
Ready to HIIT it for the holidays? Take our 30-day HIIT challenge. It's just 1 minute and 1 exercise move per day! #HIITchallenge
The Spartacus Workout
Spartacus Workout in Men's Health magazine (I can't do this workout all the time but I have been able to do it a few times so far. Definitely a challenge for upper body strength.)
Do You want to lose 10 pounds in a week? Try this simple and effective diet!
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These 27 Workout Diagrams Are All You Need To Get In Shape This Summer