A fitness calendar is a great way to stay on track with your workout goals!
FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…
Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works
Core Sculpter: Abs, Glute And Thigh Workout
You don't need a gym or the latest equipment to have an effective workout.
The Weight-Loss Tips Missing From Your Evening Routine
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How To Lose 20 Pounds In 2 Weeks Without Fail
How to lose 20 pounds in 2 weeks using a nutritional guide used by Americas top family doctor to slim down obese patients and reverse diabetes and heart disease
Gym Arm Workout (The Fashionably Fit)
Gym Arm Workout
The Spartacus Workout
Spartacus Workout in Men's Health magazine (I can't do this workout all the time but I have been able to do it a few times so far. Definitely a challenge for upper body strength.)
5 erros mais cometidos na hora de emagrecer
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