For when being a little more ~regular~ couldn’t hurt. | 20 Cheat Sheets For When You're Trying To Eat A Little Healthier - BuzzFeed News

20 Cheat Sheets For When You're Trying To Eat A Little Healthier

I really like fast and easy recipes. I tested all these weightless recipes on my own experience. In such way I lost 10 pounds easily. More yummy recipes ideas are on my site. There are plenty of breakfast, lunch and dinner meals.

Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar...plus they are very high in fiber as well!

Oatmeal Apple Banana Low Fat Muffins

Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar.plus they are very high in fiber (Apple Recipes Healthy)

The Ultimate List of 34 Foods High in Fiber - Focus Fitness

The Ultimate List of 34 Foods High in Fiber - Focus Fitness . after birth it was suggested to eat high fiber to help with milk production

A superfood smoothie that is packed with nutriiton. Blueberries, banana, and spinach blend together in a delicious and high fiber smoothie perfect for breakfast. Made with yogurt and honey, this is a must try recipe. via http://createkidsclub.com

High Fiber Blueberry & Spinach Smoothie

A superfood smoothie that is packed with nutriiton. Blueberries, banana, and spinach blend together in a delicious and high fiber smoothie perfect for breakfast. Made with yogurt and honey, this is a (Spinach Recipes For Kids)

Blueberry Chia Seed Pancakes | A simple pancake recipe with healthy swaps and chia seeds for added fiber! | thealmondeater.com

Blueberry Chia Seed Pancakes

These Blueberry Chia Seed Pancakes couldn’t be simpler! Made with whole wheat flour and Greek yogurt, they’re light, fluffy and full of fiber.

No need to mindlessly snack all afternoon long. #high #fiber #recipes http://greatist.com/eat/high-fiber-lunches

23 High-Fiber Lunches That'll Keep You Full 'Til Dinner

Theres no need to mindlessly snack all afternoon. These healthy high-fiber lunch recipes are just what you need to stay fit and full!

Lite Carrot Cake

Rikers Island Is Famous For Its' Carrot Cake.

Except for one thing, apparently: On Rikers Island there's this legendary cake. It's a delicious carrot cake. Here is the recipe, which the Times has printed, because if there's anything good about prison we want it too.

White Beans with Spinach & Sausage

White Beans with Spinach & Sausage. Making this tonight using Kale instead of Spinach. Sounds like such a good cold weather meal. Approx 6 g fat / 200 cal per cup) serving. High in dietary fiber, iron, manganese and vitamins A and C. Nutrition Grade: A

This easy vegan dal only takes 10 minutes of prep time and is great for a quick weeknight dinner on a brisk autumn evening. Serve with flat bread and rice and you’ve got yourself a satisfying fiber- and protein-rich dish that will definitely fill you up!

Easy Vegan Dal

This easy vegan dal only takes 10 minutes of prep time and is great for a quick weeknight dinner on a brisk autumn evening. Serve with flat bread and rice and you’ve got yourself a satisfying fiber- and protein-rich dish that will definitely fill you u

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