I really like fast and easy recipes. I tested all these weightless recipes on my own experience. In such way I lost 10 pounds easily. More yummy recipes ideas are on my site. There are plenty of breakfast, lunch and dinner meals.
Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar.plus they are very high in fiber (Apple Recipes Healthy)
A superfood smoothie that is packed with nutriiton. Blueberries, banana, and spinach blend together in a delicious and high fiber smoothie perfect for breakfast. Made with yogurt and honey, this is a (Spinach Recipes For Kids)
Except for one thing, apparently: On Rikers Island there's this legendary cake. It's a delicious carrot cake. Here is the recipe, which the Times has printed, because if there's anything good about prison we want it too.
White Beans with Spinach & Sausage. Making this tonight using Kale instead of Spinach. Sounds like such a good cold weather meal. Approx 6 g fat / 200 cal per cup) serving. High in dietary fiber, iron, manganese and vitamins A and C. Nutrition Grade: A
This easy vegan dal only takes 10 minutes of prep time and is great for a quick weeknight dinner on a brisk autumn evening. Serve with flat bread and rice and you’ve got yourself a satisfying fiber- and protein-rich dish that will definitely fill you u