Female Bodybuilder Diet While women have a harder time building muscle than men, women bodybuilders still carry impressive amounts of mass .
KELLY KEISER: Personal Trainer, Spin Instructor, competitive IFBB Figure Pro, and creator of “The Climb” fitness class. Words of wisdom: Believe in yourself - the mind is a powerful thing.
True Life: I’m a Female Bodybuilder. Pretty interesting story and has her full day of eating and training when its close to competition time.
MAC Strength Collection is a collection to play up your strengths. Colour is a vehicle for women to flex their femininity, and MAC Strength Collection refl
Let the World’s Oldest Female Bodybuilder Be Your Fitness Inspiration Today http://www.menshealth.com/fitness/oldest-female-bodybuilder-ernestine-shepherd
We asked 17 women from all different areas of weight lifting about their bodies and the amazing work they put into them.