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remember this every time you feel the need to restrict.

Something I found online - please do not restrict to drastic measures or cut out entire food groups, macro groups like fats or carbs, or going cold turkey and eating like a bird. Know that it never usually ends well after restricting. You may lose initial

Pre relapse signs. Aside from requiring surrendering control over food and one's entire life to God, being a false requirement for anorexia recovery, I think this is a useful tool.

Eating Disorder Pre-Relapse Traffic Light: This activity helps to raise awareness about the often-overlooked “yellow light” behaviors that can lead to relapse.

No food will ever hurt you as much as your eating disorder will.

Setting Healthy Boundaries in Eating Disorder Recovery

Setting Healthy Boundaries in Eating Disorder Recovery — Emily Fonnesbeck, RD It seems that in terms of health and fitness, a common belief is that strength and self-improvement comes from eating a certain way, sticking to a diet or pushing through the pa

Food is nourishment

10 examples of positive recovery inspiration

I will not count calories. I will not eat numbers. I will eat food that will nurture my body and help it thrive. I will not feel guilty. I will smile because I'm alive in this beautiful world and because I am one step closer to being happy and healthy.

thankful for that!

www.myshapelipo.com

When you’re on a long journey, like I am, it is easy to minimize the progress you’ve made when you still have so far to go. I do it all the time. So today I’m going to remind myself what