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#TestimonyThursday Meet Monea  "Hey Everyone! I'm pretty quiet in this group...a lurker...on the sidelines...in your business reading post but not commenting but I'm writing to share my It Works success..... Most people love the weight loss products. I can certainly stand to loose a few pounds but that was not my goal.  I signed up because I wanted energy and I heard that greens can help. I was also impressed by Kiyah Bee's FB live and her excitement about It Works.  One day Kiyah posted…

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Exercises that can help to correct knee pain caused by a tight IT Band - runner's knee

Hip Stability Exercises for Runners to Prevent ITBS

Exercises that can help to correct knee pain caused by a tight IT Band - runner's knee

6 Easy Stretches to Eliminate Knee Pain for Good #stretching #kneepain #relief

6 Simple Moves to Eliminate Knee Pain for Good

6 Easy Stretches to Eliminate Knee Pain for Good #stretching #kneepain #relief

Hip openers add these to the foam rolling and you should start to see a decrease in your hip and knee pain :)

The Yoga Fix for Tight Hips

Hip openers add these to the foam rolling and you should start to see a decrease in your hip and knee pain :)

Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/ #Runners Stretches

The 7 Stretches Every Runner Should Do

Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/ #Runners Stretches

If you're feeling weak in the knees (and not in a good way), try these easy exercises to kick knee pain to the curb. http://greatist.com/move/knee-pain-relief

6 Simple Moves to Eliminate Knee Pain for Good

If you're feeling weak in the knees (and not in a good way), try these easy exercises to kick knee pain to the curb. http://greatist.com/move/knee-pain-relief

Strengthening for knee pain - Side Swing: Anchor band on left side at floor height and loop band around right ankle. Balancing on left foot (hold on to something if needed), raise right leg out to side; lower.

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Strengthening for knee pain - Side Swing: Anchor band on left side at floor height and loop band around right ankle. Balancing on left foot (hold on to something if needed), raise right leg out to side; lower.

Here are four stretches to help prevent or treat knee injuries. Rest and injury prevention are key to helping you get back on the road and pain free!

Stretches to Treat Knee Injuries

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