With just 15 minutes you can get in a quality strength training routine that will help keep you running strong and injury-free with three essential moves.
5-day training plan for runners to balance their workouts. Cross training reduces the risk of injuries and boots performance by preventing overtraining.
Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!
Daily motivation (25 photos)
Lower Body Stair Workout | Pumps and Push-Ups
shorts // sports bra // sneakers Today's post is a little bit different, as I don't really cover this topic on the blog but it is very much a big part of my life. I am often ask how I can manage so many things and honestly it is by working out and making sure I get enough sleep. Simple huh? Not really. In January I pretty much stopped going to bootcamp and started to train myself, it was really scary not relying on someone to yell at me and keep me motivated. I decided to save my $135 a…
The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners.