Let's talk about cross training for runners. Why is it important and healthy? Which ones are the best complements for your running and what should you avoid if you are in training and want to reduce your chance of injury.
A complete workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for getting lean and toned beach body for this summer.
If you love to run--then you'll love to add these exercises to your routine too! Cardio machines, biking and rowing can all help you get a more well-rounded workout, and you'll love having a different way to exercise.
Great Yoga Poses for Runner. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone.
Running is a great cardio workout, for sure. As regular runners can attest, it can be addicting and the last thing you want is a running injury that knocks you out of commission. Do these exercises three times a week to help prevent injuries.