The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. #WorryLessDoMore ad
Lower Body Stair Workout
Lower Body Stair Workout | Pumps and Push-Ups
Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!
The Best Cross-Training Options for Runners
Cross-training is something that everyone should be doing. If you're a runner, you will definitely want to take a look at these 9 cross-training ideas to help keep you injury free!
plank + plyo bodyweight workout
a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.
30 minute cross train session at home. This will surely kick my ass. A must do! Plus
4 Exercises to Help Prevent Running Injuries
If you're into #running, cross-training is essential! Do these four exercises three times a week to strengthen you hips, hamstrings and knees.
The Strength-Training Circuit That Makes You Run Faster
This strength circuit hits the sweet spot where your body gets the extra juice it needs to run faster without postworkout soreness slowing you down.
I put together these plans to be accessible for all levels of runners. Whether you’re just starting out or you’ve been running for years, I hope these plans will help you set and attain your goals. After that you should pick EITHER speed or distance depending on what your goals are (for example do you want to run your fastest 5k or are you shooting for a half marathon?). Cross training days should be something non strenuous that helps with aerobic endurance. I highly suggest biking or ...