5-Week Countdown Workout Plan Don't know how it works out though? haha Dang, this shit is bananas! what?! Harder than it seems, then again it just might be me.
Tough Mudder Workout 1...this looks seriously intense! Great if you're training for a Tough Mudder event! #workout #fitness
Killer Countdown: quick routine that incorporates exercise you already know how to do in a high intensity format that allows you to get your heart pumping!
Killer Lower Body Countdown Workout || lushiousLIFTS.com
Countdown Cardio Workout- looks easy, but burns those calories!
Burpee Countdown Workout - via @Kaila@HealthyHelper
Jumping Jack Countdown Total Body Workout
Top 100 Countdown workout to take 2013 out with a BANG! Bodyweight only. Quick. At Home workout. WOD. Cross Fit Inspired. Functional movement. #vampFITNESS
Image detail for -... plyometric exercises to create my own plyometric countdown workout
Here's a fun countdown workout that will help you grow in strength, but also keep up in your cardio training. You will do this workout Tuesday, Thursday, and Saturday of your first two weeks.