5-Week Countdown Workout Plan Don't know how it works out though? haha Dang, this shit is bananas! what?! Harder than it seems, then again it just might be me.
Killer Countdown: quick routine that incorporates exercise you already know how to do in a high intensity format that allows you to get your heart pumping!
Challenge to make it through the alphabet! More
Count Down Boot Camp - Day With KT
Tough Mudder Workout 1...this looks seriously intense! Great if you're training for a Tough Mudder event! #workout #fitness
Burpee Countdown Workout - via @Kaila@HealthyHelper
Countdown Cardio Workout- looks easy, but burns those calories!
Unapologetically You: Workout Wednesday - 100 Rep Countdown
Killer Lower Body Countdown Workout || lushiousLIFTS.com
Planking is serious hard core. Beginner try to do 30 seconds. Soon you'll be up to 2 min. Melissa